I just want to start off by saying a massive thank you to the team at Total Body Transformation for creating this program, it’s the best thing I have ever done for myself!!

I was extremely unhappy that I was heading to a size 16, totally in denial desperately trying to squeeze into a 14. Since being on the program and with the excellent support from my trainer I have managed to drop 10.2kg to date and am proud to say I now pull a size 12 off the rack when shopping ☺

I have been entering local running events, which is a first for me. Everything has suddenly become possible in life with my newfound energy and confidence that I lacked before. What’s more than just feeling amazement is the emotional journey and realisations that I have made throughout this program.

I never thought I had a problem with food, I just thought I was generally a lazy person.. I didn’t realise I was hiding these feelings of worthlessness within myself or the idea that I wasn’t good enough to ever become something more than who I was in the state I was in at that time, which saw me continue to dig into the junk food and feel guilt but do nothing about it. I knew that my insides looked even more unhealthy than my outside.

My trainer helped me understand why certain foods were hard for me to kick and why I allowed myself to binge on them repetitively. They provided me with alternatives and new ways of thinking about myself and my goals and now, thanks to their guidance, I feel great in what I am fueling my body with and I have so much more energy!! I don’t eat less but I do eat an entirely new variety of foods than I did previously. Best thing I ever did!

I will forever be grateful for the wonderful guidance and support from the trainers and my fellow participants in this program. I truly felt a sense of family, and support for each other, even though we were all at different levels, the encouragement was second to none. Thank you thank you thank you for helping me regain myself before life weighed me down and transforming me back into the person I am proud to be each and every day!! I’m definitely going to remain a part of this fitness family, at least for the next 10 weeks, as I have signed on for another transformation and can’t wait to get back into it with the wonderful friends I have made in the past 10 weeks. Let’s do this! ☺

* Actual results of the 10 week transformation program may vary. Please consult us first so we can give you an indication of how we can further cater our program to your needs.