Transformations – Ladies

Below are the AMAZING results that our clients have achieved through our fitness program.
* Actual results of the 10 week transformation program may vary. Please consult us first so we can give you an indication of how we can further cater our program to your needs.

Weight Loss, Body Percent Fat, Waist Loss, Muscle Increase

* Weight Loss: 14.9kg
Waist Loss: 14.4cm
Body Percent Fat: 8.1%

* Weight Loss: 10.3kg
Waist Loss: 12.7cm
Body Percent Fat: 6.2%

* Weight Loss: 12kg
Waist Loss: 17cm
Body Percent Fat: 7.6%

* Weight Loss: 8.3kg
Waist Loss: 13.2cm
Body Percent Fat: 5.7%

* Weight Loss: 13kg
Waist Loss: 17.2cm
Body Percent Fat: 7.5%

* Weight Loss: 13.6kg
Waist Loss: 15cm
Body Percent Fat: 7.2%

* Weight Loss: 3kg
Waist Loss: 9cm
Body Percent Fat: 4%

* Weight Loss: 7.8kg
Waist Loss: 8cm
Body Percent Fat: 3.7%

* Weight Loss: 17.4kg
Waist Loss: 15cm
Body Percent Fat: 9.4%

* Weight Loss: 8kg
Waist Loss: 8.4cm
Body Percent Fat: 5.6%

* Weight Loss: 8.1kg
Waist Loss: 8.2cm
Body Percent Fat: 5.9%

* Weight Loss: 6.7kg
Waist Loss: 9cm
Body Percent Fat: 4.6%

* Weight Loss: 10.2kg
Waist Loss: 12.5cm
Body Percent Fat: 6%

* Weight Loss: 6.7kg
Waist Loss: 8.1cm
Body Percent Fat: 7%

* Weight Loss: 6.2kg
Waist Loss: 10.4cm
Body Percent Fat: 4.4%

* Weight Loss: 4.8kg
Waist Loss: 5.7cm
Body Percent Fat: 4.3%

* Weight Loss: 10kg
Waist Loss: 18.5cm
Body Percent Fat: 8.9%

* Weight Loss: 10.8kg
Waist Loss: 13.2cm
Body Percent Fat: 5.4%

* Weight Loss: 6.2kg
Waist Loss: 9.9cm
Body Percent Fat: 4.5%

* Weight Loss: 7.8kg
Waist Loss: 11cm
Body Percent Fat: 6.2%

* Weight Loss: 6.5kg
Waist Loss: 7.3cm
Body Percent Fat: 5.9%

* Weight Loss: 7.8kg
Waist Loss: 9cm
Body Percent Fat: 5.1%

* Weight Loss: 12kg
Waist Loss: 18.4cm
Body Percent Fat: 6.9%

* Weight Loss: 18kg
Waist Loss: 24cm
Body Percent Fat: 9.9%

* Weight Loss: 6kg
Waist Loss: 8.8cm
Body Percent Fat: 4.4%

* Weight Loss: 4.7kg
Waist Loss: 8.9cm
Body Percent Fat: 4%

* Weight Loss: 8.3kg
Waist Loss: 10.6cm
Body Percent Fat: 5.6%

* Weight Loss: 7.8kg
Waist Loss: 10.1cm
Body Percent Fat: 5.4%

* Weight Loss: 12kg
Waist Loss: 15.4cm
Body Percent Fat: 7.2%

* Weight Loss: 2kg
Waist Loss: 4cm
Body Percent Fat: 5%

* Weight Loss: 4.2kg
Waist Loss: 6.7cm
Body Percent Fat: 3.8%

* Weight Loss: 14kg
Waist Loss: 17cm
Body Percent Fat: 8.9%

* Weight Loss: 10.5kg
Waist Loss: 9cm
Body Percent Fat: 6.8%

* Weight Loss: 21kg
Waist Loss: 27cm
Body Percent Fat: 11%

* Weight Loss: 20.2kg
Waist Loss: 23cm
Body Percent Fat: 10.2%

* Weight Loss: 11.8kg
Waist Loss: 11cm
Body Percent Fat: 7.2%

* Weight Loss: 13.6kg
Waist Loss: 15cm
Body Percent Fat: 8.1%

* Weight Loss: 10.4kg
Waist Loss: 14cm
Body Percent Fat: 6.7%

* Weight Loss: 9.5kg
Waist Loss: 12.3cm
Body Percent Fat: 6.2%

* Weight Loss: 10.4kg
Waist Loss: 13.9cm
Body Percent Fat: 6.8%

* Weight Loss: 11kg
Waist Loss: 10cm
Body Percent Fat: 4.6%

* Weight Loss: 10.4kg
Waist Loss: 13cm
Body Percent Fat: 5%

* Weight Loss: 4.2kg
Waist Loss: 5cm
Body Percent Fat: 3.1%

* Weight Loss: 4.9kg
Waist Loss: 5cm
Body Percent Fat: 4.3%

* Weight Loss: 11kg
Waist Loss: 19cm
Body Percent Fat: 6%

* Weight Loss: 7.4kg
Waist Loss: 9.7cm
Body Percent Fat: 4.8%

* Weight Loss: 12.7kg
Waist Loss: 15.4cm
Body Percent Fat: 7.1%

* Weight Loss: 5kg
Waist Loss: 8cm
Body Percent Fat: 4.2%

* Weight Loss: 12kg
Waist Loss: 13.7cm
Body Percent Fat: 8%

* Actual results of the 10 week transformation program may vary. Please consult us first so we can give you an indication of how we can further cater our program to your needs