Transformations – Guys

Below are the AMAZING results that our clients have achieved through our fitness program.
* Actual results of the 10 week transformation program may vary. Please consult us first so we can give you an indication of how we can further cater our program to your needs.

Weight Loss, Body Percent Fat, Waist Loss, Muscle Increase

* Weight Loss: 16kg
Waist Loss: 18cm
Body Percent Fat: 15.2%

* Weight Loss: 16.1kg
Waist Loss: 20cm
Body Percent Fat: 14.1%
Muscle Increase 1.2kg

* Weight Loss: 9.6kg
Waist Loss: 8cm
Body Percent Fat: 8.4%
Muscle Increase 3.2kg

* Weight Loss: 4.1kg
Waist Loss: 5.6cm
Body Percent Fat: 6.4%
Muscle Increase 4.1kg

* Weight Loss: 17.1kg
Waist Loss: 19.8cm
Body Percent Fat: 14.6%
Muscle Increase 1.1kg

* Weight Loss: 15.1kg
Waist Loss: 24cm
Body Percent Fat: 14.4%

* Weight Loss: 3.2kg
Waist Loss: 8.4cm
Body Percent Fat: 8.1%
Muscle Increase 7.4kg

* Weight Loss: 8.6kg
Waist Loss: 9cm
Body Percent Fat: 7.7%
Muscle Increase 1.9kg

* Weight Loss: 3kg
Waist Loss: 5.8cm
Body Percent Fat: 6.1%
Muscle Increase 5.1kg

* Weight Loss: 2.2kg
Waist Loss: 5.3cm
Body Percent Fat: 4.8%
Muscle Increase 3.1kg

* Weight Loss: 13.8kg
Waist Loss: 17cm
Body Percent Fat: 12.25%

* Weight Loss: 17kg
Waist Loss: 22cm
Body Percent Fat: 18.2%
* Weight Loss: 3.2kg

* Weight Loss: 14.8kg
Waist Loss: 17cm
Body Percent Fat: 13.6%
Muscle Increase 0.9kg

* Weight Loss: 6.3kg
Waist Loss: 8cm
Body Percent Fat: 6.8%
Muscle Increase 2.9kg

* Weight Loss: 14kg
Waist Loss: 18.2cm
Body Percent Fat: 12.8%
Muscle Increase 1.2kg

* Weight Loss: 9.2kg
Waist Loss: 10.9cm
Body Percent Fat: 3.4%

* Weight Loss: 17.8kg
Waist Loss: 23.6cm
Body Percent Fat: 16.6%

* Weight Loss: 17.4kg
Waist Loss: 21cm
Body Percent Fat: 15.8%

* Weight Loss: 0.8kg
Waist Loss: 7.6cm
Body Percent Fat: 11%
Muscle Increase 6kg

* Weight Loss: 4kg
Waist Loss: 8cm
Body Percent Fat: 6.6%
Muscle Increase 3kg

* Weight Loss: 7.8kg
Waist Loss: 9.3cm
Body Percent Fat: 6.4%
Muscle Increase 1.6kg

* Weight Loss: 5kg
Waist Loss: 7cm
Body Percent Fat: 5.6%
Muscle Increase 2kg

* Weight Loss: 18kg
Waist Loss: 24cm
Body Percent Fat: 16%

* Weight Loss: 12.4kg
Waist Loss: 17cm
Body Percent Fat: 12%

* Weight Loss: 5kg
Waist Loss: 5cm
Body Percent Fat: 6.5%
Muscle Increase 1.8kg

* Weight Loss: 15kg
Waist Loss: 20.2cm
Body Percent Fat: 15.5%
Muscle Increase 2kg

* Weight Loss: 3.4kg
Waist Loss: 9cm
Body Percent Fat: 4.4%
Muscle Increase 4.7kg

* Weight Loss: 16.8kg
Waist Loss: 18cm
Body Percent Fat: 14.1%

* Weight Loss: 6.5kg
Waist Loss: 8.4cm
Body Percent Fat: 7.9%
Muscle Increase 3.7kg

* Weight Loss: 13.3kg
Waist Loss: 15.7cm
Body Percent Fat: 12%

* Weight Loss: 14kg
Waist Loss: 18.3cm
Body Percent Fat: 13%

* Weight Loss: 12kg
Waist Loss: 14.8cm
Body Percent Fat: 13.1%

* Weight Loss: 4.7kg
Waist Loss: 8.8cm
Body Percent Fat: 6.2%
Muscle Increase 1.4kg

* Weight Loss: 3kg
Waist Loss: 4cm
Body Percent Fat: 5.7%
Muscle Increase 1.7kg

* Weight Loss: 11.6kg
Waist Loss: 13cm
Body Percent Fat: 14.45%
Muscle Increase 4.5kg

* Weight Loss: 3kg
Waist Loss: 4cm
Body Percent Fat: 3%
Muscle Increase 2kg

* Weight Loss: 15.2kg
Waist Loss: 17cm
Body Percent Fat: 13%

* Weight Loss: 2.3kg
Waist Loss: 6.2cm
Body Percent Fat: 4%
Muscle Increase 3.3kg

* Weight Loss: 8.8kg
Waist Loss: 12cm
Body Percent Fat: 4%
Muscle Increase 2kg

* Weight Loss: 13.7kg
Waist Loss: 17cm
Body Percent Fat: 12.9%

* Weight Loss: 5.9kg
Waist Loss: 6.1cm
Body Percent Fat: 6.1%
Muscle Increase 3.9kg

* Weight Loss: 3.4kg
Waist Loss: 5.6cm
Body Percent Fat: 5.7%
Muscle Increase 3.0kg

* Weight Loss: 4kg
Waist Loss: 7cm
Body Percent Fat: 5.6%
Muscle Increase: 2.5%

* Weight Loss: 15.2kg
Waist Loss: 17cm
Body Percent Fat: 16%

* Weight Loss: 12.2kg
Waist Loss: 17cm
Body Percent Fat: 13.4%

* Actual results of the 10 week transformation program may vary. Please consult us first so we can give you an indication of how we can further cater our program to your needs